CrossFit--6 Week Check-in

Last Friday was the end of the sixth week of the 12 week CrossFit pilot program for the PD.

I lost 5 lbs

2 1/2 inches around the belly

1/2 around the wrist

lost 4 % body fat

10 lbs of fat

and finally, I gained 5 lbs of lean body mass.

I have to say, I wasn't pleased Friday morning at the check-in. I thought I has lost more than a few lbs but after they plugged in the numbers and email them to me I am pretty pleased.

A special thanks to all of the trainers who have taken this on and do this on their time. Thanks to all the participants who encourage me and keep me going when I just want to die right there and a great big thanks to Jim Keller who asked me to become part of the pilot group.

Can't wait to see what the 12 week results are. I still don't want to wake up tomorrow morning and go though.